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Inside MULTi11 RePack

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Developer: Playdead

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Is in-new adventure from the creators of the game, horror game which has become a border services, and research Playdead in Germany. Parts vestibule monochrome world to be left alone to get kids in terrible. Students must solve the puzzle, as in the previous game, powerful branches were broken and lie in wait in the valley, is a change in the world. Waters has a sad memorial complex knowledge, which echoed biciemstrategia and specific, and the degree of darkness,injection forces the patient as interior prohibitive. In addition, the various plots of physical, cruel and ugly tortuous brain explodes. In a sneak trembling, juggling a number of negative movements – have mercy on my soul, and fear and hope people honest. He cast the player in the game repel each other, but inviting, and abominations, and the terrible secret from the world.

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Surviving the Christmas Spread

The intentional use of the word ‘spread’ as a pun for the title of this note is inspired by the fact that the average person gains about 2 kilograms over the Christmas period. For some this may come as a shock while for others, only 2 seems like a relief, but the point is we cannot afford it either way.

Preventing or managing obesity or chronic diseases has to be a full time effort with consistency as a key to success. “But, it is Christmas?” is not a feasible excuse to ditch your healthy eating habits and indulge excessively when it comes to high energy, nutrient empty festive foods. A weight loss of just 10 % achieved by an overweight person contributes significantly to management and prevention of chronic diseases of lifestyle such as diabetes, hypertension and heart disease. It stands to reason then that a weight gain of 2 kilograms over Christmas is somewhat detrimental to the management and prevention of chronic disease.

Starting a new year heavier than the last is unlikely to be inspiring or motivating and for this reason alone, combating the Christmas Spread will be a worthwhile effort. The good news is that healthy eating need not be boring or bland. I have been gathering ideas over the last few weeks and below is a round up of my favourite healthy festive eating tips and recipes.

Wishing you a wonderful, healthy, happy and safe Christmas to see you well into 2017!

5 tips to manage your weight during Christmas:

  1. Do not over indulge on your own, save the treats for the social events
  2. When eating from a buffet, first scan and select before serving to avoid a pile of tasters. Rather create an enjoyable meal with a few foods that compliment each other
  3. Make your bakes healthier by substituting ingredients, making mini varieties or simply reducing the sugar content by 1/3
  4. Keep eating vegetables every day – roasted, steamed or simply tossed together in a salad
  5. Stay hydrated with water and keep moving

5 ways to reduce the intake of sugary beverages:

  • Flavour your own water with fruit and vegetable slices
  • Dilute 100% berry juice with soda water and sugar free lemonade
  • Make your own iced tea with Rooibos tea, ice, frozen berries and mint
  • Alternate alcoholic beverages with soda water or dilute wine with soda water and ice
  • Use a splash of cordial in soda water rather than drinking fizzy drinks

5 links to great ideas for healthy but novel festive foods:

Roasted Chickpeas

Whole-wheat Ginger Biscuit Shapes (can use canola oil)

Gluten Free Christmas Cake (for those with allergies or intolerance)

Gingerbread Crumpets

Rainbow Chicken Salad

My Healthy Holidays Pinterest Board

Christmas spread

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